Getting Fit @ Fitness19!

Troop 24 had a great workout at Fitness19 in Malverne with head trainer, Tony Fit! The boys took part in a high-intensity circuit training class where they went for three rounds through a circuit of multiple training exercises. This was then followed by pushups, planks and other core exercises.

Special thanks to Tony and Fitness19 for training Troop 24 and stressing the importance of exercise in our daily lives! Although exhausted after the session, the boys enjoyed it so much that we may make this a regular monthly outing!